Weight management can feel like a solo mission — but it doesn’t have to be. Sometimes, the best progress comes when you reach out for professional guidance. Knowing when to ask for help can save time, frustration, and health risks.
The Science
The NHS and NICE both recommend seeking medical or specialist support if you’ve struggled to lose weight despite consistent lifestyle changes, or if your BMI is 30 or above, or 27.5 for some ethnic groups (NICE NG246 , NHS Obesity Overview ).
Evidence shows that structured, supervised programmes produce significantly greater weight loss than self-directed efforts. A Cochrane review found that people enrolled in professionally supported interventions lost 3–5 kg more over 12 months compared with those going it alone (Cochrane Review 2018 ).
If emotional or psychological factors play a role — such as binge eating, anxiety, or low mood — behavioural therapy can help. NICE recommends cognitive-behavioural therapy (CBT) as an evidence-based treatment for emotional or disordered eating.
Where to Get Help in the UK
Your GP: They can assess your health risks, check for underlying causes (like thyroid problems or medications), and refer you to NHS weight-management services.
NHS Weight Management Services: Free local programmes combining dietary, exercise, and psychological support. Find options via your GP or the NHS website .
Registered Dietitians: Look for professionals registered with the Health and Care Professions Council (HCPC) — you can search on hcpc-uk.org .
Digital Support: The NHS Digital Weight Management Programme offers free, app-based coaching and tracking.
Mental Health Support: If emotional eating or poor body image is affecting you, speak with your GP or access services like Mind UK .
Friendly Note
Reaching out isn’t a sign of failure — it’s a smart, proactive step towards better health. Everyone needs guidance at some point, and trained professionals can tailor advice to your body, lifestyle, and mindset. You deserve that level of care.